Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
421
Calories
30g
Protein
7g
Fat
61g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250px|right
- 1/3 cup plain low-fat yogurt
- 1/3 cup mayonnaise
- 1/4 tsp. finely minced or scraped onion
- 1 sprig of parsley, finely chopped
- 1/4 cup chopped celery or green pepper (optional)
- 2 potatoes, boiled and diced
- 2 hard-boiled eggs, diced
- salt to taste
Directions
1
1.Blend yogurt, mayonnaise, onion, parsley, celery, and pepper. Stir in remaining ingredients. Cover and refrigerate for several hours.
Recipe sourced from
fandom