Photo: K8
Estimated Nutrition (whole recipe, rough)
729
Calories
16g
Protein
15g
Fat
130g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250px|right
- 1/2 small onion, sliced
- 1 or 2 frying peppers ( 1 bell pepper) cleaned and sliced
- 2 tbsp. oil
- 2 cups chopped fresh tomatoes or 1 can (15 oz.) tomatoes
- 1/2 tsp. salt
- 2 tbsp. sugar
- 1 tsp. vinegar
- 1 tbsp. cornstarch water
Directions
1
1.Fry onion and peppers in oil until onion is clear and pepper is spotted with brown.
2
2.Add tomatoes, salt, sugar, and vinegar. Bring to boiling, turn down to simmer. Cover and cook at least 20 minutes to blend the flavors.
3
3.Thicken just before serving with cornstarch dissolved in a little water.
Recipe sourced from
fandom