Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
1197
Calories
28g
Protein
48g
Fat
163g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250px|right
- 3/4 cup quick cooking oatmeal
- 1/2 cup Granola II (see recipe)
- 1/2 cup coconut
- 1/2 cup brown sugar (packed)
- 1/4 cup melted margarine
- 1 egg
- 1/4 tsp. vanilla extract
- 1 tbsp. honey
- 1/4 tsp. salt
- 1/4 cup flour
Directions
1
1.Measure oatmeal, granola, coconut, and brown sugar together in deep bowl. Mix well.
2
2.Pour melted margarine over all and blend thoroughly.
3
3.Beat the egg, extract, honey, and salt together. Pour this over dry ingredients, stirring to blend. Add flour, stirring until smoothly mixed.
4
4.Press mixture onto greased, floured 11 x7-inch shallow baking pan or cookie sheet.
5
5.Bake at 325° for 35 minutes.
6
6.Cool slightly, cut into bars, and remove from the pan while warm.
Recipe sourced from
fandom