Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
492
Calories
36g
Protein
30g
Fat
17g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tomato | 1 medium (123g) | 22 |
| Soup | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250px|right
- 1 can (7 oz.) water-packed tuna, broken into small pieces
- 1 can (10 oz.) tomato soup
- 1/2 cup milk
- 1/4 lb. American or cheddar cheese
- 1 lb. box of elbow macaroni, cooked
Directions
1
1.Mix first four ingredients in saucepan and heat until cheese melts. Add macaroni to sauce and mix well.
2
2.Pour into greased baking dish and bake at 350° for 20 minutes.
Recipe sourced from
fandom