Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
1261
Calories
61g
Protein
58g
Fat
122g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250px|right
- 2 packages (10 oz.) frozen broccoli, whole or chopped
- 2 cans (7 oz.) water-packed tuna broken into small pieces
- 1 can (10 oz.) cream of mushroom soup diluted with l/2 cup of milk
- 1 cup grated cheddar or American cheese
- 1/2 cup plain bread crumbs
- 2 tbsp. melted margarine
Directions
1
1.Cook broccoli according to package directions, drain, and place in shallow 2-quart casserole.
2
2.Add tuna and cover with diluted mushroom soup. Sprinkle with cheese.
3
3.Add bread crumbs to melted butter and sprinkle over casserole.
4
4.Bake at 350° for 20 minutes.
Recipe sourced from
fandom