Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
499
Calories
24g
Protein
34g
Fat
26g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250px|right
- 1/3 Cup chopped onion
- 1 tbsp. margarine
- 1/4 lb. sliced cheese (Swiss or Muenster)
- 1 cup cooked, chopped spinach(drained)
- 3 large eggs
- 1/3-1/2 cup of milk
- 1/2 tsp. salt
- dash pepper
- 9-inch pie shell
Directions
1
1.Cook onion in margarine until tender; cool. Lay slices of cheese over pie dough, follow with spinach, then onions.
2
2.Beat eggs, adding enough milk to make 1 cup. Add seasonings and pour over ingredients in the pie shell.
3
3.Bake in 400° oven about 35 minutes, or until a knife comes out clean. Serve piping hot.
Recipe sourced from
fandom