Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 2 tbsp. dry bread or cracker crumbs
- 1 tbsp. water
- 1/2 lb. ground beef or veal
- 1 egg
- 1/4 tsp. minced onion
- salt and pepper to taste
- 1 tbsp. oil or margarine
- 2 slices onion
Directions
1.Combine crumbs and water in small mixing bowl. Add meat, minced onion, egg, and seasonings. Mix until well blended.
2.Form into patties, 1-inch meatballs, or a loaf. Brown in oil or margarine in skillet, turn to brown both sides. Add sliced onion, lower heat, cover and simmer for at least 15 minutes, 30 minutes for meatloaf. You also can bake at 350°. For meatballs, bake 30 minutes, turning after 15 minutes. For meatloaf, bake 1 hour. Can be frozen raw or cooked.