Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
543
Calories
40g
Protein
10g
Fat
73g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250px|right
- 1 can (10 oz.) cream of mushroom soup
- 1/2 cup orange juice
- 1/2 cup water
- 1 cup rice, uncooked
- 6 pieces chicken
- 1/4 envelope onion soup mix
Directions
1
1.Combine first four ingredients and pour into greased 2-quart casserole. Lay chicken on top. Sprinkle with dry onion soup mix.
2
2.Cover casserole, airtight, with heavy aluminum foil. Bake 2 hours without opening the foil, at 350°. Can be frozen after baking.
Recipe sourced from
fandom