Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pancake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250px|right
- 1 egg (2 for crepe-type)
- 1/2 cup soy formula
- 2 tsps. milk-free margarine, melted
- 1/2 cup milk-free pancake mix
Directions
1.Put egg, soy formula, and melted margarine into bowl or blender. Beat to blend.
2.Stir in mix until wet but some lumps remain.
3.Cook on greased or oiled pan (use only milk-free margarine, bacon fat, or shortening) until firm enough to turn over. Brown other side. Keep warm in oven or covered pan on low heat. If you wish to freeze pancakes, follow directions in recipe for High-Protein Pancakes. Makes six four-inch pancakes.