Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
290
Calories
15g
Protein
19g
Fat
17g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 package instant breakfast mix
- 1 cup whole milk
- 1/4 cup instant nonfat dry milk
- 1 cup ice cream or sherbet (2 to 3 scoops)
- 1 egg (poached or soft-boiled), optional
- lemon juice, optional
Directions
1
1.Mix or blend until smooth. Add more milk for a thinner shake. If shake tastes too sweet, add a few drops of lemon juice.
Recipe sourced from
fandom