Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
379
Calories
26g
Protein
7g
Fat
58g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups fresh, grated carrots
- 1 unpeeled red apple, chopped
- 1/4 cup raisins
- 1/8 cup toasted slivered almonds (optional)
- 1/2 cup low-fat plain yogurt
- 1 1/2 tablespoons low-fat mayonnaise
- 2 teaspoons lemon juice
- Salad greens
Directions
1
1.Combine carrots, apple, raisins, and almonds in a salad bowl.
2
2.Blend together remaining ingredients in a separate bowl and add to carrot mixture.
3
3.Serve on salad greens.
Recipe sourced from
fandom