Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
264
Calories
9g
Protein
1g
Fat
53g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Onion | 1 medium (110g) | 44 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz. pasta
- 1/2 small red onion, chopped
- 1/4 cup low-fat salad dressing
- =
Directions
1
1.Prepare pasta according to package directions.
2
2.Add chopped onion and fresh vegetables. (If preferred, steam or stir-fry vegetables for 3-5 minutes before adding to pasta).
3
3.Add salad dressing. Mix well.
Recipe sourced from
fandom