Photo: Cala
Estimated Nutrition (whole recipe, rough)
532
Calories
25g
Protein
18g
Fat
73g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium potatoes, peeled and diced
- 1 1/2 cups fresh broccoli, chopped
- 1/2 medium onion, finely chopped
- 1 1/2 cups water
- 3 cups skim milk
- 1/2 teaspoon pepper
- 1/4 teaspoon garlic powder
- 1/2 cup cheese, grated
Directions
1
1.Bring water to a boil. Add vegetables and cook over medium heat until tender, about 15 minutes. Do not drain.
2
2.Remove half of vegetables and mash. Return them to pot. Add milk, pepper, and garlic. Heat through. Serve with cheese sprinkled on top.
Recipe sourced from
fandom