Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
602
Calories
36g
Protein
18g
Fat
78g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk Powder | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Fruit | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups fresh fruit (strawberries, blueberries or peaches)
- 1/4 cup nonfat dry milk powder mixed with 1/2 cup water, or 1/2 cup skim milk
- 1/4 cup vanilla low-fat yogurt
- 4 ice cubes crushed
Directions
1
1.Cut fruit into pieces, and mash through a strainer or with a fork. (If using peaches, peel and core first.)
2
2.Crush ice cubes. Beat together fruit, milk, and yogurt in a blender or food processor. Add crushed ice and beat again.
Recipe sourced from
fandom