Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup fresh fruit from the farmers' market such as strawberries, raspberries, blueberries, apples, peaches, or pears)
- 2 teaspoons lemon juice
- 1/2 cup plain or vanilla low fat yogurt
- 1/2 cup (4 ounces) low-fat cottage cheese
- 2 teaspoons honey
- 1/2 teaspoon vanilla
Directions
1.Line the bottom of bowl with fresh sliced fruit. Sprinkle fruit with lemon juice.
2.Whip together yogurt, cottage cheese, honey and vanilla.
3.Cover the fruit with the yogurt mixture and refrigerate for several hours before serving.
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Category: Recipes
Category: Recipes by User Elocina
Category: January 26, 2008
Category: January 2008
Category: Fruit Recipes
Category: Berry Recipes
Category: Strawberry Recipes
Category: Raspberry Recipes
Category: Blueberry Recipes
Category: Apple Recipes
Category: Peach Recipes
Category: Pear Recipes
Category: Lemon Juice Recipes
Category: Yogurt Recipes
Category: Cottage Cheese Recipes
Category: Honey Recipes
Category: Vanilla Recipes
Category: Dessert Recipes
Category: Pudding Recipes
Category: Dairy RecipesFrom [http://tor4.wikia.com Tmp], a [http://www.wikia.com Wikia] wiki.From [http://recipes.wikia.com Recipes Wiki], a [http://www.wikia.com Wikia] wiki.