Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
955
Calories
35g
Protein
4g
Fat
200g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Peach | 1 medium (150g) | 59 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Fruit | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup low-fat vanilla yogurt
- 1/2 cup sliced peaches, apples, pears, or other fruit
- 1/2 cup strawberries, blueberries, or other berries
- Granola or graham crackers for topping (optional)
Directions
1
1.Spoon 1/4 cup yogurt into each glass.
2
2.Add 1/2 cup fruit.
3
3.Top with 1/4 cup yogurt.
4
4.Top with granola or crushed graham crackers, if desired.
Recipe sourced from
fandom