Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
505
Calories
8g
Protein
3g
Fat
127g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Melon | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cantaloupe or other melon
- Any combination of fresh fruit: strawberries, blueberries, raspberries, apples, peaches, or pears
Directions
1
1.Cut melon in half and scrape out seeds from center.
2
2.Heap fresh berries and/or fruit into hollowed out part of melon.
3
3.Top with low-fat yogurt, cottage cheese, or sherbet if desired.
Recipe sourced from
fandom