Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
260
Calories
19g
Protein
1g
Fat
48g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups fresh blueberries, washed
- 1 cup plain yogurt
- 1 tablespoon lemon juice
- 2 tablespoons honey
Directions
1
1.Place 1/2 cup blueberries in 4 bowls.
2
2.Combine yogurt, lemon juice and honey.
3
3.Serve about 1/4 cup dressing over each bowl of berries.
Recipe sourced from
fandom