Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Vegetable Juice | not in our table | 0 |
| Cocktail | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200px|right
- 3 medium tomatoes, peeled, chopped
- 1/2 C cucumber, seeded, chopped
- 1/2 C green pepper, chopped
- 2 green onions, sliced
- 2 C low-sodium vegetable juice cocktail
- 1 Tbsp lemon juice
- 1/2 tsp basil, dried
- 1/4 tsp hot pepper sauce
- 1 clove garlic, minced
Directions
1.In large mixing bowl, combine all ingredients.
2.Cover and chill in the refrigerator for several hours.
__NOEDITSECTION__
Category: Recipes
Category: Recipes by User Elocina
Category: January 27, 2008
Category: January 2008
Category: Soup Recipes
Category: Gazpacho Recipes
Category: Tomato Recipes
Category: Cucumber Recipes
Category: Green Bell Pepper Recipes
Category: Green Onion Recipes
Category: Vegetable Juice Recipes
Category: Spanish Recipes
Category: Cold Soup Recipes
Category: Vegan Recipes
Category: Vegetarian Recipes
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