Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
518
Calories
22g
Protein
3g
Fat
109g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Papaya | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Papayas, ripe
- 1 cup (11 oz) Mandarin oranges, drained
- 1 Banana, (small and ripe), sliced
- 1 Kiwi, peeled and sliced
- 1 cup Combination blueberries and strawberries
- 1 cup Vanilla yogurt
- 2 Tbsp Honey
- 2 tsp Chopped fresh mint
Directions
1
1.Cut papayas in half lengthwise; scoop out seeds.
2
2.Place oranges, banana, kiwi and berries in each papaya half.
3
3.Combine yogurt, honey and mint; mix well and spoon over fruit before serving. Garnish with mint sprigs, if desired.
Recipe sourced from
fandom