Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
288
Calories
14g
Protein
13g
Fat
26g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 eggs plus one egg yolk
- ½ cup cold milk
- ½ cup sugar and ¾ cup sugar
- 1 quart of milk, warmed
- 1 TBS vanilla
- dash of salt
Directions
1
1.Melt ¾ cup sugar in a heavy pot over low heat.
2
2.With the melted sugar, coat the bottom and sides of a 1½ quart oven-proof casserole dish.
3
3.Beat eggs, adding warm milk alternately with ½ cup sugar until light but not foamy. Add ½ cup of cold milk, vanilla, salt. Pour over melted sugar in casserole.
4
4.Place in a pan of hot water and bake 75 minutes at 350 degrees until firm or until a silver knife is clean when removed from the flan's center.
5
5.Refrigerate until well chilled. Invert onto a dish and slice.
Recipe sourced from
fandom