Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds skinless, boneless chicken breasts, cut into 3 to 4 inch strips
- 2 tablespoons water
- 1 small onion, chopped
- 1 bouillon cube, chicken
- 1 cup uncooked rice
- 1 1/2 cups apple juice
- 1/4 cup water
- 2 cups chopped apple (Fuji, Golden Delicious, or Granny Smith)
Directions
1.In large skillet, heat 2 tablespoons of water, brown the chicken on both sides; remove chicken from skillet.
2.Add onion and bouillon cube; cook until onion is transparent. Add rice, apple juice and water and bring to a boil.
3.Turn heat down to low and add chicken. Cook covered for 10 minutes.
4.Add apples and cook additional 10 minutes. Cook until all liquid is absorbed.