Estimated Nutrition (whole recipe, rough)
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Soup | not in our table | 0 |
| Pimento | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 chicken breasts or 1 large whole chicken
- 2 pkg. broccoli flowerets, fresh or frozen
- 2 cans cream of chicken soup
- 2 tbsp. fresh or dried parsley
- 1 small jar pimento strips
- 1 cup grated cheese
- 1/4 cup lemon juice, fresh
- 1 carton sour cream
- 1/2 cup mayonnaise
- bread crumbs
- dash of Worcestershire sauce
- dash of Tabasco sauce
- 1 – 2 tsp. curry powder
Directions
1.Cover chicken with water. Add bay leaf, celery tops, salt, and pepper. Cook.
2.Debone chicken.
3.Blanch broccoli and let cool on paper towels. Place chicken in buttered casserole.
4.Add layer of broccoli and pimento strips.
5.Mix soup, sour cream, half of cheese, curry, and parsley. Pour over chicken and broccoli. Repeat layers.
6.Top with cheese and bread crumbs and paprika. Bake at 375 degrees for 35 to 40 minutes.