Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
820
Calories
62g
Protein
11g
Fat
121g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 10 ounce can chicken broth
- 1/2 cup uncooked rice
- 6 oz. banana yogurt
- 1/4 cup mayonnaise
- 1 1/2 tablespoons honey
- 2 cans (6 oz.) chopped chicken
- 1/2 cup cantaloupe, diced
- 1/2 cup honeydew, diced
- 1/2 cup strawberries, diced
Directions
1
1.Boil chicken broth, add rice and cook until tender and fluffy.
2
2.In small jar, combine honey, yogurt and mayonnaise. Refrigerate 30 minutes to 24 hours to intensify flavor.
3
3.When ready to serve, combine chicken, rice, fruits and dressing.
4
4.Serve on lettuce leaves with crisp crackers or in toasted pita pockets.
Recipe sourced from
fandom