Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
443
Calories
38g
Protein
4g
Fat
61g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- chicken
- salt
- pepper
- 2 medium onions, sliced
- 1 cup ketchup
- rice
Directions
1
1.Boil chicken. Remove from stock and debone. Return to stock.
2
2.Add salt, pepper, 2 sliced medium onions and 1 cup ketchup. Simmer until thickened.
3
3.Serve over rice.
Recipe sourced from
fandom