Photo: Claudio Schwarz
Estimated Nutrition (whole recipe, rough)
385
Calories
44g
Protein
15g
Fat
19g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (10 oz.) frozen broccoli spears, cooked
- 2 cups (1/2-inch) cubed cooked turkey
- 1 can (10-1/2 oz.) reduced-sodium cream of mushroom soup
- 1/4 cup reduced-calorie mayonnaise
- 1 1/2 teaspoons lemon juice
- 1 teaspoon curry powder
- croutons
Directions
1
1.In 8-inch square baking dish layer broccoli, top with turkey.
2
2.In small bowl, combine soup, mayonnaise, lemon juice and curry powder. Pour over turkey and top with croutons.
3
3.Bake at 350 degrees F. 20 to 30 minutes or until bubbly.
Recipe sourced from
fandom