Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
664
Calories
51g
Protein
38g
Fat
28g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. spicy bulk pork sausage
- 2 cups milk
- 1 tsp. salt
- 1 tsp. dry mustard
- 6 eggs
- 2 slices white bread, cubed
- 1 cup grated sharp cheddar cheese
Directions
1
1.Saute sausage. Drain. Beat eggs with milk, salt and mustard.
2
2.Layer bread cubes, sausage and cheese in shallow baking dish. Pour egg mixture on top. Refrigerate overnight.
3
3.Bake at 350 degrees for 45 minutes.
Recipe sourced from
fandom