Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
496
Calories
35g
Protein
37g
Fat
5g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pork chops, about 3/4-inch thick
- 1 teaspoon vegetable oil
- 1 cup salsa, chunky style (purchased)
- 1 can (4 ounces) diced green chiles, undrained
- 1/4 cup grated Cheddar cheese
Directions
1
1.In large skillet over medium-high heat, brown chops in oil on one side, about 2 minutes; turn chops, add salsa and chiles to skillet, lower heat, cover and simmer gently 8-10 minutes.
2
2.Uncover, top each chop with one tablespoon of cheese. Cover and simmer just until cheese melts.
Recipe sourced from
fandom