Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
507
Calories
29g
Protein
30g
Fat
31g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Apple | 1 medium (182g) | 95 |
| Bell Pepper | 1 medium (119g) | 31 |
| Pecan | 1 half (4g) | 20 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. Pork strips
- 4 tablespoons Cajun seasoning (purchased)
- 1 teaspoon vegetable oil
- 1 red bell pepper AND 1 tart green apple, cored and diced
- 1/4 cup pecan pieces
Directions
1
1.Season pork strips with 2 tablespoons of Cajun seasoning.
2
2.Toss pepper, apple and pecans with the remaining seasoning, reserve.
3
3.Heat oil in a large nonstick skillet over medium-high heat. Stir-fry pork strips, without crowding. Remove and keep warm.
4
4.Add the pepper-apple mixture; cook and stir 2 minutes.
5
5.Return pork to skillet and stir to mix well.
Recipe sourced from
fandom