Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
361
Calories
27g
Protein
14g
Fat
30g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole pork tenderloin
- 4 tablespoons honey
- 2 tablespoons cider vinegar
- 2 tablespoons brown sugar
- 1 tablespoon prepared mustard
Directions
1
1.Preheat oven to 400 degrees.
2
2.In a small bowl, combine honey, vinegar, sugar and mustard well. Coat tenderloin well with sauce.
3
3.Place tenderloin in a shallow pan and roast for 20-25 minutes, until meat thermometer inserted registers 155-160 degrees. Slice to serve.
Recipe sourced from
fandom