Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
362
Calories
28g
Protein
26g
Fat
5g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3-4 ounce pork cutlets, 1/4" thick
- lemon pepper
- 2 tablespoons butter
- 4 large sandwich buns, split
- lemon wedges
Directions
1
1.Coat cutlets with lemon pepper to taste. I
2
2.n a large non-stick skillet heat butter to sizzling. Add cutlets (do not crowd) to hot pan; cook quickly to brown both sides, turning once.
3
3.Place cutlets on buns; serve with wedge of lemon.
Recipe sourced from
fandom