Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Carrot | 1 medium (61g) | 25 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound thinly sliced deli roast beef
- 2 packages (6 ounces each) garden vegetable-flavored soft spreadable cheese
- 4 flour tortillas (10-inch diameter)
- 1 cup shredded carrots
- 1 cup shredded Monterey Jack cheese
- 8 leaves leaf lettuce
- Carrot curls (optional)
Directions
1.Spread soft cheese evenly on one side of each tortilla. Top evenly with shredded carrots and Jack cheese. Layer lettuce and deli roast beef evenly on cheese, leaving 1/2-inch border around edge.
2.Roll up tightly; wrap in plastic wrap. Refrigerate 30 minutes before serving.
3.To serve, unwrap and cut each roll in half. Garnish with carrot curls, if desired.
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Category: Recipes
Category: Recipes by User Elocina
Category: February 10, 2008
Category: February 2008
Category: Roll-Up Recipes
Category: Wrap Recipes
Category: Sandwich Recipes
Category: Roast Beef Recipes
Category: Tortilla Recipes
Category: Carrot Recipes
Category: Monterey Jack Cheese Recipes
Category: Main Dish Recipes
Category: Lettuce Recipes
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