Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
356
Calories
35g
Protein
18g
Fat
15g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cream Cheese | 1 oz (28g) | 99 |
| Shrimp | 100g cooked | 99 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 8 oz. packages cream cheese
- 6 tablespoons milk
- 2 tablespoons Worcestershire sauce
- 3/4 cup crab meat
Directions
1
1.Soften cream cheese to room temperature. Mix all ingredients.
2
2.Bake 15 minutes at 350 degrees. Serve with chips or crackers.
Recipe sourced from
fandom