Photo: Wright Brand Bacon
Estimated Nutrition (whole recipe, rough)
52
Calories
3g
Protein
3g
Fat
2g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 lb. shad
- 1 tbsp. vinegar
- 1 tbsp. salt
- 1/2 tsp. pepper
- 5-6 strips bacon
- 1 quart water
Directions
1
1.Boil shad (without the roe) in water and vinegar with seasonings for 20 minutes. Drain off the water.
2
2.Put shad in a heavy, tightly covered roaster and bake in 200 degree oven for 5-6 hours. Add roe and about 1 qt. Water 30 minutes before the shad is done.
3
3.Put strips of bacon across shad and brown under broiler (to minimum 155 degrees) before serving.
Recipe sourced from
fandom