Photo: K8
Estimated Nutrition (whole recipe, rough)
699
Calories
39g
Protein
7g
Fat
118g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound skinned and filleted Shad
- 1 tsp salt
- 1 tsp white pepper
- 1 egg
- 2 large shallots, minced
- 1/2 c fresh chives thinly cut
- 1/2 c fresh parsley, chopped
- 1/2 c fresh tarragon, chopped
- 2 tbsp sour cream
- 2 tbsp fresh lemon juice
- 1/2 c Panko bread crumbs
Directions
1
1.Take first 3 Ingredients and pulse in food processor. Add egg and pulse again.
2
2.Place mixture in a stainless steel bowl, and add all remaining ingredients. Mix well. Form into 3-ounce patties, then roll in additional Panko bread crumbs.
3
3.Saute in butter until golden and firm. Serve with salad and a tart dressing of your choice. Add tartar sauce on the side.
Recipe sourced from
fandom