Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
180
Calories
2g
Protein
12g
Fat
15g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz. reduced fat cream cheese softened
- 1 cup confectioners sugar
- 1 tsp. vanilla,
- sm. jar of fat-free caramel sundae sauce
- pecans
Directions
1
1.In small mixing bowl combine softened cream cheese, confectioners sugar and vanilla. Beat with a hand mixer. Pour sundae sauce over top of mixture.
2
2.Toast desired amount of pecans on a baking pan in the oven. Chop and sprinkle on top of the dip.
3
3.Serve with slices of fresh apple slices.
Recipe sourced from
fandom