Photo: Mae Mu
Estimated Nutrition (whole recipe, rough)
489
Calories
4g
Protein
28g
Fat
63g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fruit of 10 medium oranges
- 1 cup flaked coconut
- 4 grated apples
- 6 tbsps. powdered sugar
Directions
1
1.Combine, chill, and serve as accompaniment to meal or as dessert.
Recipe sourced from
fandom