Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
441
Calories
20g
Protein
16g
Fat
61g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups finely shredded cabbage
- 1 cup finely shredded carrot
- 1/3 cup reduced fat mayonnaise
- 1/2 teaspoon salt
- 1/4 teaspoon onion powder
- 1/2 teaspoon prepared mustard
- 1 teaspoon sugar
- 2 teaspoons lemon juice
- 1/2 cup coarsely grated non-fat Cheddar cheese
- 1/2 cup raisins
Directions
1
1.Prepare cabbage and carrot.
2
2.Combine mayonnaise with salt, onion powder, mustard, sugar, and lemon juice. Add to cabbage and carrot along with cheese and raisins. Yields about 4 cups.
Recipe sourced from
fandom