Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
337
Calories
10g
Protein
1g
Fat
72g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- large head cauliflower, chipped
- red onion
- green bell pepper, seeded and chipped
- 2 scallions, minced
- 1 tbs. fresh chives, chopped
- 1 cup cooked basmati rice
- cup bottled vinaigrette dressing
Directions
1
1.Place cauliflower in a steamer basket over boiling water. Cover pan and steam about 3 minutes, until almost tender. Chill.
2
2.Combine next 5 ingredients in a bowl. Add chilled cauliflower, drizzle with dressing and serve chilled.
Recipe sourced from
fandom