Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Bacon | 1 slice cooked (8g) | 43 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb. lean ham, or other pork, cubed
- 2 c. water
- 2 lbs. mustard greens
- 1/2 tsp. salt
- crumbled bacon
Directions
1.Wash mustard greens 3 or 4 times in fresh water to clean. Drain each time.
2.Fry ham until chunks are brown.
3.Transfer cooked ham to large pot; add mustard greens and salt; bring to a boil. Cover; reduce heat and simmer 1/2 hour or until greens are tender.
4.Drain and save pot liquor to serve with greens or add to soups and stews for additional flabor. Garnish with crumbled bacon.