Photo: Irene Kredenets
Estimated Nutrition (whole recipe, rough)
460
Calories
23g
Protein
8g
Fat
84g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Peach | 1 medium (150g) | 59 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Strawberry | 1 cup (152g) | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Fruit Juice | not in our table | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 med. peaches
- 1 qt. fresh blueberries
- 4 lg. bananas
- 1 C. plain yogurt
- 1 pt. any fruit juice
- 1 T. grated lemon rind
- 1 C. marshmallow cream
- 1 qt. fresh strawberries
Directions
1
1.Wash and slice peaches, slice banana into 1/2" rounds.
2
2.Place sliced fruit into fruit juice for 5 minutes. Drain well.
3
3.Wash strawberries and blueberries. Thread fruit onto 12 (8") bamboo skewers. Chill.
4
4.Combine remaining ingredients. Mix well. Serve as a sauce with fruit kabobs.
Recipe sourced from
fandom