Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
790
Calories
37g
Protein
19g
Fat
116g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups cooked yellow squash
- 2 tbsp. butter or margarine
- 1 tsp. salt
- dash black pepper
- 2 tsp. sugar
- 2 tbsp. sour cream
- 2 eggs separated
- 2 tbsp. fine dry bread crumbs
Directions
1
1.Combine all ingredients.
2
2.Bake at 350 degrees for 35 to 40 minutes.
Recipe sourced from
fandom