Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
551
Calories
19g
Protein
25g
Fat
63g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups cooked, mashed sweet potatoes
- 1 cup sugar
- 2 eggs
- 1/2 cup milk
- 1/4 stick butter, melted
- 1 teaspoon vanilla
- 1/2 teaspoon salt
- =
Directions
1
1.Mix sweet potatoes, sugar, eggs, milk, butter, vanilla, and salt together until well blended.
2
2.Pour mixture into a 2-quart buttered baking dish. Sprinkle with topping.
3
3.Bake in a 350-degree oven for 30 minutes.
Recipe sourced from
fandom