Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Marjoram | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium size sweet potatoes
- 2 apples, peeled, cored and thinly sliced
- 1 small onion, chopped
- 1/4 cup light brown sugar, packed
- 1/2 teaspoon dried marjoram
- 2 tablespoons butter
- 1/3 cup water
- 3 tablespoons lemon juice
- 1 cup shredded cheddar cheese
Directions
1.Boil sweet potatoes in salted water for 30 to 40 minutes, until tender. Drain, cool, peel, and cut into 1/4-inch slices.
2.Arrange have of the sliced sweet potatoes and half of the sliced apples in a 1 1/2-quart shallow baking dish.
3.Sprinkle with onion, brown sugar, and marjoram; dot with butter. Arrange remaining sweet potato and apple slices in the baking dish.
4.Combine water with lemon juice; pour over layer of sweet potatoes and apples. Sprinkle cheese over top. Bake at 350 degrees F for 30 minutes.