Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package cream cheese, softened
- ½ cup sour cream
- ¼ cup mayonnaise
- 2 teaspoons taco seasoning
- 1 cup taco sauce
- 2 cups shredded Mexican-style cheese
- 2 green onions, chopped
- 1 medium green pepper, diced
- 2 medium tomatoes
- Tortilla chips
Directions
1.Mix softened cream cheese with sour cream and mayonnaise. Stir in taco seasoning, mixing until smooth.
2.Spread onto a 12-inch round serving platter. Spread with taco sauce and sprinkle with Mexican-style cheese, chopped onion, and diced pepper. Cover and refrigerate until serving.
3.Just before serving, dice tomatoes and spoon diced tomatoes on top of diced bell pepper. Serve with tortilla chips.