Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
520
Calories
30g
Protein
19g
Fat
60g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package spiral pasta
- 1 ½ cups fresh, chopped broccoli
- 2 cups fresh, diced tomatoes
- 3 tablespoon shredded Italian-style cheese
- 3 tablespoons grated Parmesan cheese, divided
- ½ tablespoon Italian seasoning
- ¼ teaspoon salt
- 1 cup Italian dressing
Directions
1
1.Cook pasta according to package directions. Drain pasta well, place in a bowl and cool.
2
2.Stir chopped broccoli and diced tomatoes into drained pasta.
3
3.Mix two tablespoons of each of the cheeses together with the seasoning and salt.
4
4.Stir cheese mixture into tomato-broccoli-pasta mixture.
5
5.Toss with Italian dressing. Sprinkle with the remaining cheeses.
Recipe sourced from
fandom