Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
330
Calories
9g
Protein
8g
Fat
57g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 ripe bananas
- 3 cups cold milk
- 3 tablespoons honey
- 1 teaspoon vanilla extract
Directions
1
1.Peel and carefully slice bananas. Put in blender container.
2
2.Pour milk over banana slices. Put honey and vanilla in a blender. Put top on blender. Hold top with hand. Press BLEND button and let mix just until smooth and frothy.
3
3.Carefully pour into glasses. Serve immediately.
Recipe sourced from
fandom