Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
349
Calories
10g
Protein
9g
Fat
64g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 apple
- 1 peeled banana
- 1/4 C. milk
- 3 ice cubes
Directions
1
1.Peel and core apple. Peel banana. Blend all ingredients in blender.
Recipe sourced from
fandom