Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
268
Calories
4g
Protein
14g
Fat
36g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium, about 1½ lbs, fennel bulb, thinly sliced
- 4 medium navel oranges, peeled and sliced
- ¼ cup thinly sliced red onion
- ¼ cup Kalamata olives, pitted
- 2 tsp olive oil
- 2 Tbsp fresh lemon juice
Directions
1
1.Combine fennel, oranges, red onion and olives. Drizzle with olive oil and lemon juice. Toss gently and serve.
Recipe sourced from
fandom