Photo: Cala
Estimated Nutrition (whole recipe, rough)
362
Calories
52g
Protein
5g
Fat
22g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ pounds fresh mushrooms
- 8 scallions
- ½ tsp thyme
- ¼ tsp black pepper
- 1 Tbsp Dijon mustard
- ½ cup red wine
- 1 quart fat-free no-added-salt chicken broth
- 1 cup plain non-fat yogurt
Directions
1
1.Chop mushrooms and scallions into bite-sized pieces.
2
2.Place mushrooms in non-stick Dutch oven and cook with red wine until tender. Add thyme, pepper, mustard, and chicken broth. Bring to a boil and simmer for 15 minutes.
3
3.Add yogurt, stirring just to blend, and serve.
Recipe sourced from
fandom